/* ============================================================
   bp3: the Home body's tap zones, the muscle browser, the exercise detail,
   the thumbnails (poster when a clip exists, anatomy lit in blue otherwise).
   ============================================================ *//* thumbnails */

.xth{position:relative;display:block;width:100%;aspect-ratio:1/1;overflow:hidden;border-radius:inherit;background:linear-gradient(180deg,#F7F9FC 0%,#E6EDF5 100%)}
.xth-crop{position:absolute;display:block}
.xth-crop .body-r{width:100%;display:block;position:relative}
.xth-crop .body-r img{width:100%;height:auto;display:block;max-width:none}
.xth-crop .body-r .br-layer{position:absolute;inset:0;width:100%;height:100%}
.xth-v img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.xth-play{position:absolute;right:8px;bottom:8px;width:28px;height:28px;border-radius:50%;background:rgba(22,62,99,.78);box-shadow:0 2px 6px rgba(0,0,0,.25)}
.xth-play::after{content:"";position:absolute;left:11px;top:8px;border-left:10px solid #fff;border-top:6px solid transparent;border-bottom:6px solid transparent}
.ob-set.ob-poster{position:relative;display:block;width:100%;height:100%;overflow:hidden;border-radius:inherit}
.ob-set.ob-poster img{position:absolute;inset:0;width:100%!important;height:100%!important;object-fit:cover;max-width:none!important;max-height:none!important}
body.pm-premium .ob-set.ob-poster{position:relative!important;width:100%!important;height:100%!important;min-height:56px;transform:none!important}
body.pm-premium #progress #lifts .lglyph .ob-set.ob-poster,body.pm-premium .bfy-list .bex-vis .ob-set.ob-poster{position:absolute!important;inset:0}/* the Workout tab's video pictures fill their whole tile (owner, 20 Oct 2026: they sat in the top half over a blank strip) */
/* Search posters are flex items, not overlays. Keep their containing box in
   the result row so the image cannot cover the search field or Close button. */
body.pm-premium #srOut .sr-row .sr-thumb{position:relative}
body.pm-premium #srOut .sr-row>.sr-thumb.ob-set.ob-poster{position:relative!important;inset:auto;width:72px!important;height:60px!important;max-width:none;max-height:none}

body.pm-premium #progress #lifts .lglyph .ob-poster img,body.pm-premium #srOut .sr-thumb.ob-poster img,body.pm-premium .bfy-list .bex-vis .ob-poster img{max-width:none!important;max-height:none!important;width:100%!important;height:100%!important;object-fit:cover!important;filter:none!important}/* the split editor's muscle rows: a small anatomy crop, the muscle lit */

#ownBuilder .bmus .g.g-anat{overflow:hidden;background:linear-gradient(180deg,#F7F9FC,#E6EDF5);border-radius:11px;padding:0}
#ownBuilder .bmus .g.g-anat .xth{border-radius:11px;width:36px;height:36px}/* the muscle browser */

#muscleBrowser,#exDetail{padding-bottom:calc(40px + env(safe-area-inset-bottom))}
.mb-top{display:flex;align-items:flex-start;gap:12px;margin-top:10px}
.mb-top .bback{flex:none;margin-top:2px}
.mb-tt{min-width:0;flex:1}
.mb-tt h1{font-size:clamp(30px,8.5vw,36px);line-height:1.05;margin:4px 0 0;color:var(--bp)!important;letter-spacing:-.02em}
.mb-tt .sub{margin-top:6px}
.mb-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:20px}
.mb-tile{display:flex;flex-direction:column;align-items:flex-start;gap:3px;padding:10px 10px 12px;border:0;border-radius:20px;background:var(--vr-key,#fff);box-shadow:var(--vr-key-edge,0 1px 2px rgba(30,31,33,.12));font:inherit;color:var(--ink);text-align:left;cursor:pointer;position:relative;min-width:0}
.mb-tile:active{transform:scale(.985)}
.mb-tile .mb-th{display:block;width:100%;border-radius:14px;overflow:hidden;position:relative;margin-bottom:6px}
.mb-tile b{font-size:15px;font-weight:800;letter-spacing:-.01em;line-height:1.15;color:var(--ink)}
.mb-tile small{font-size:var(--ui-meta,14px);color:var(--ink-3);font-weight:600;line-height:1.25}
.mb-clip{position:absolute;left:8px;top:8px;font-size:var(--ui-meta,14px);font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:3px 7px;border-radius:8px;background:rgba(22,62,99,.78);color:#fff;font-style:normal}
.mb-on{font-style:normal;font-size:var(--ui-meta,14px);font-weight:800;color:var(--bp-ink);background:var(--bp);padding:3px 8px;border-radius:8px;margin-top:5px}
.mb-tile.on{box-shadow:0 0 0 2px var(--bp) inset,var(--vr-key-edge,0 1px 2px rgba(30,31,33,.12))}
@media (max-width:360px){.mb-grid{gap:10px}.mb-tile{padding:8px 8px 10px}}/* the exercise detail */

.xd-media{margin-top:18px}
.xd-frame{position:relative;width:100%;aspect-ratio:4/3;border-radius:22px;overflow:hidden;background:linear-gradient(180deg,#F7F9FC,#E6EDF5);box-shadow:var(--vr-edge,0 1px 2px rgba(30,31,33,.12)),var(--vr-lift,0 12px 24px -14px rgba(30,31,33,.34))}
.xd-frame video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;background:#0B1119}
.xd-frame.xd-anat{aspect-ratio:1/1;max-width:300px;margin:0 auto}
.xd-frame.xd-anat .xth{position:absolute;inset:0;aspect-ratio:auto;height:100%}
.xd-frame .xv-play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}
.xd-cues{list-style:none;margin:18px 0 0;padding:0;display:flex;flex-direction:column;gap:9px}
.xd-cues li{font-size:16.5px;font-weight:700;color:var(--ink);line-height:1.3;padding-left:18px;position:relative}
.xd-cues li::before{content:"";position:absolute;left:0;top:8px;width:8px;height:8px;border-radius:50%;background:var(--bp)}
.xd-add{margin-top:20px;width:100%}
.xd-add.is-on{background:var(--surface-subtle)!important;color:var(--ink-2)!important;box-shadow:none!important;opacity:1}
.xd-tips{margin-top:16px}
.xd-tips h2{font-size:15px;margin:0 0 8px;color:var(--ink)}
.xd-tips ul{margin:0;padding-left:18px;color:var(--ink-2);font-size:14.5px;line-height:1.45}
.xd-tips li{margin:4px 0}
#xdTitle,#mbTitle,.xv-title{color:var(--bp)!important}/* bp4: the Workout opening screen */

body.pm-premium #wkHero .wh-v,body.pm-premium #wkHero .wh-body{display:none!important}/* no figure on the No split yet card now, so the wash runs across the words' whole column (the photo kept its contrast only beside the old figure) */

body.pm-premium #wkHero.noweek{background:linear-gradient(90deg,rgba(249,248,245,.97) 0%,rgba(249,248,245,.96) 74%,rgba(249,248,245,.84) 100%),var(--wk-env,linear-gradient(180deg,#F3F2EF,#E4E3E0)) center/cover no-repeat!important}
body.pm-premium .wkhero,body.pm-premium #wkHero{grid-template-columns:minmax(0,1fr)!important}
body.pm-premium #wkHero .wh-t{max-width:100%!important}
body.pm-premium #wkHero.noweek .wh-split{max-width:280px}
body.pm-premium #wkHero.noweek .wh-add{min-height:56px!important;font-size:17px!important}
body.pm-premium #progress #wkRail,body.pm-premium #progress #setupStarterBtn,body.pm-premium #progress #whStarter{display:none!important}
body.pm-premium #progress .wk-cardio{margin-top:28px}
.cd-keys{display:flex;gap:10px;margin-top:12px}.cd-keys .btn{flex:1;min-height:54px;font-size:15.5px;font-weight:800}
body.pm-premium #progress .wk-cardio .cd-keys #cardioAdd{margin-top:0!important}
.cd-week{margin-top:4px;font-size:var(--ui-meta,14px);color:var(--ink-3)}
body.pm-premium #progress .wk-cardio .sec-head h2{font-size:21px;font-weight:700;letter-spacing:-.025em}
body.pm-premium #progress .wk-cardio #cardioAdd{width:100%!important;min-height:54px;margin-top:12px!important;font-size:16px;font-weight:800;color:var(--bp-ink)!important;
  background:var(--vr-key,#fff)!important;box-shadow:var(--vr-key-edge,0 1px 2px rgba(30,31,33,.12))!important}
body.pm-premium #progress .wk-cardio .addlift{margin-top:12px}/* bp5: My week */

#myWeek h1{color:var(--bp)!important}
.mw-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:20px}
.mw-tile{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:4px;min-height:112px;padding:14px 14px 12px;border:0;border-radius:20px;background:var(--vr-key,#fff);box-shadow:var(--vr-key-edge,0 1px 2px rgba(30,31,33,.12));font:inherit;text-align:left;color:var(--ink);cursor:pointer;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}
.mw-tile.has{touch-action:none;background:linear-gradient(180deg,#DCEBF9 0%,var(--bp) 100%);color:var(--bp-ink);box-shadow:0 1px 0 rgba(255,255,255,.7) inset,0 10px 22px -14px rgba(22,62,99,.5)}
.mw-tile .mw-d{font-size:var(--ui-meta,14px);font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-3)}
.mw-tile.has .mw-d{color:var(--bp-ink);opacity:.75}
.mw-tile .mw-t{font-size:19px;font-weight:800;letter-spacing:-.02em;line-height:1.1;margin-top:auto;color:inherit}
.mw-tile.rest .mw-t{color:var(--ink-3);font-weight:700}
.mw-tile small{font-size:var(--ui-meta,14px);font-weight:600;color:var(--ink-3)}
.mw-tile.has small{color:var(--bp-ink);opacity:.8}
.mw-tile.today::after{content:"Today";position:absolute;right:10px;top:10px;font-size:var(--ui-meta,14px);font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:3px 7px;border-radius:8px;background:var(--bp-ink);color:#fff}
.mw-tile.lifting{opacity:.35}
.mw-tile.over{box-shadow:0 0 0 3px var(--bp-ink) inset,0 1px 2px rgba(30,31,33,.12)!important}
.mw-ghost{position:fixed;z-index:200;pointer-events:none;transform:translate(-50%,-50%) scale(1.04);opacity:.95;box-shadow:0 18px 36px -12px rgba(22,62,99,.6)!important;margin:0}
.mw-note{margin-top:16px;font-size:var(--ui-meta,14px);color:var(--ink-3)}
@media (min-width:900px){.mw-grid{grid-template-columns:repeat(7,1fr)}}/* v63: the calendar. This week as seven tiles, the month as a grid, the chosen day listed under it. */
@media (min-width:900px){}/* bp6: the machine selector as a weight stack of pale blue soft-porcelain plates, with depth */

body.pm-premium .pinstack{padding:10px 14px 10px 58px;border-radius:20px;background:linear-gradient(180deg,#F3F6FA 0%,#DDE5EE 100%);box-shadow:inset 0 2px 10px rgba(22,62,99,.16),inset 0 1px 0 #fff,0 1px 0 rgba(255,255,255,.8)}
body.pm-premium .ps-guide i{width:7px;background:linear-gradient(90deg,#8E9DAE 0%,#F6F9FC 42%,#DCE4EC 58%,#7E8DA0 100%);box-shadow:0 0 0 1px rgba(22,62,99,.2)}
body.pm-premium .ps-plates{gap:3px;padding-bottom:10px}
body.pm-premium .ps-plates::after{content:"";display:block;height:9px;margin:1px 4px 0 2px;border-radius:0 0 9px 9px;background:linear-gradient(180deg,#B9C7D6,#8C9DB1);box-shadow:inset 0 1px 0 rgba(255,255,255,.5),0 2px 3px rgba(22,62,99,.25)}
body.pm-premium .ps-plate{height:21px;border-radius:6px 6px 5px 5px;padding-left:24px;gap:12px;
  background:linear-gradient(180deg,#EAF3FC 0%,#CFE3F7 46%,#A7CFF2 100%);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.95),inset 0 -3px 0 #7FAEDD,0 1px 0 rgba(22,62,99,.28),0 2px 2px rgba(22,62,99,.12);transition:transform .1s ease,background .15s ease}
body.pm-premium .ps-plate::after{content:"";position:absolute;right:0;top:1px;bottom:0;width:12px;border-radius:0 6px 5px 0;background:linear-gradient(90deg,rgba(22,62,99,0) 0%,rgba(22,62,99,.2) 100%);pointer-events:none}
body.pm-premium .ps-plate b{font-size:var(--ui-meta,14px);color:var(--bp-ink);letter-spacing:0}
body.pm-premium .ps-plate .ps-hole{left:6px;width:11px;height:11px;background:radial-gradient(circle at 40% 35%,#6A7B8E,#1C2733);box-shadow:inset 0 1px 1px rgba(0,0,0,.6),0 0 0 1.5px rgba(255,255,255,.7)}
body.pm-premium .ps-plate.lift{background:linear-gradient(180deg,#FFFFFF 0%,#E2EFFA 50%,#C2DDF5 100%);transform:translateY(-1px)}
body.pm-premium .ps-plate.lift b{color:var(--bp-ink)}
body.pm-premium .ps-plate.on{background:linear-gradient(180deg,#FFFFFF 0%,#DCEBF9 45%,#A7CFF2 100%);box-shadow:inset 0 1px 0 #fff,inset 0 -3px 0 #6FA3D6,0 0 0 2px var(--bp-ink),0 3px 6px rgba(22,62,99,.25);transform:translateX(3px) translateY(-1px)}
body.pm-premium .ps-plate.on b{color:var(--bp-ink)}
body.pm-premium .ps-plate.on .ps-hole{box-shadow:inset 0 1px 2px rgba(0,0,0,.8),0 0 0 1.5px #fff}
body.pm-premium .ps-plate.add{height:13px;border-radius:4px;background:linear-gradient(180deg,#F7FAFD 0%,#DCEBF9 100%);box-shadow:inset 0 1px 0 #fff,inset 0 -2px 0 #9EC4EA,0 1px 0 rgba(22,62,99,.2)}
body.pm-premium .ps-plate.add b{color:var(--bp-ink);font-size:var(--ui-meta,14px)}
body.pm-premium .ps-pin i{background:linear-gradient(180deg,#FFFFFF 0%,#DCEBF9 55%,#A7CFF2 100%);box-shadow:0 2px 3px rgba(22,62,99,.4),inset 0 1px 0 #fff}
body.pm-premium .ps-pin::before{background:radial-gradient(circle at 38% 34%,#FFFFFF,#DCEBF9 55%,#8EBFE8);box-shadow:0 3px 5px rgba(22,62,99,.4),inset 0 1px 0 #fff,inset 0 -2px 3px rgba(22,62,99,.2)}
body.pm-premium .ps-cap{color:var(--bp-ink)}/* bp7: Coach default screen */

body.pm-premium #ask .an-intro .an-k{color:var(--bp)!important}
body.pm-premium #ask .an-intro .an-t{font-size:18px}
body.pm-premium #ask .an-sum{display:flex;align-items:center;justify-content:space-between;width:100%;margin:0 0 6px;padding:12px 2px;border:0;border-top:1px solid rgba(34,35,36,.08);background:none;font:inherit;font-size:14.5px;font-weight:800;color:var(--bp-ink);cursor:pointer;text-align:left}
body.pm-premium #ask .an-sum i{width:10px;height:10px;border-right:2px solid var(--bp-ink);border-bottom:2px solid var(--bp-ink);transform:rotate(45deg);margin-right:6px;transition:transform .2s ease}
body.pm-premium #ask .an-sum[aria-expanded="true"] i{transform:rotate(-135deg);margin-top:4px}
body.pm-premium #ask .an-reads.hide{display:none!important}
:root[data-theme="dark"] body.pm-premium #ask .an-sum{color:var(--bp)}
:root[data-theme="dark"] body.pm-premium #ask .an-sum i{border-color:var(--bp)}/* bp8: Nutrition rings */

body.pm-premium #fuelDeck.dial-deck{grid-template-columns:1fr!important;justify-items:center;gap:12px 0!important;padding:8px 4px 4px!important}
body.pm-premium #fuelDeck.dial-deck .dd-ringwrap{width:160px;height:160px}
body.pm-premium #fuelDeck.dial-deck .dd-ringwrap::before{inset:9px}
body.pm-premium #fuelDeck.dial-deck .dd-ringwrap::after{inset:24px}
body.pm-premium #fuelDeck.dial-deck .dd-arc,body.pm-premium #fuelDeck.dial-deck .dd-track{stroke-width:14}
body.pm-premium #fuelDeck.dial-deck .dd-arc{stroke:var(--bp)}
body.pm-premium #fuelDeck.dial-deck .v-cal .vs-read b{font-size:var(--cal-number-size,40px)!important;line-height:.95;color:var(--bp)!important;letter-spacing:-.045em}
body.pm-premium #fuelDeck.dial-deck .v-cal .vs-read .tg{display:block;font-size:var(--ui-meta,14px)!important;letter-spacing:.03em!important;line-height:1.15;max-width:calc(72% - 34.56px);white-space:normal;text-align:center;color:var(--bp)!important;margin-top:3px}
body.pm-premium #fuelDeck.dial-deck .v-cal .vs-read .tg::after{content:"cal";display:block}
@media (max-width:360px){ body.pm-premium #fuelDeck.dial-deck .v-cal .vs-read b{font-size:var(--cal-number-size,34px)!important} body.pm-premium #fuelDeck.dial-deck .v-cal .vs-read .tg{font-size:var(--ui-meta,14px)!important} }
body.pm-premium #fuelDeck.dial-deck .v-cal .fuel-left{color:var(--bp-ink);font-size:15px}
body.pm-premium #fuelDeck.dial-deck .dd-rails{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;width:100%;margin-top:2px}
body.pm-premium #fuelDeck.dial-deck .dd-mini{display:flex!important;flex-direction:column;align-items:center;gap:3px;width:auto;min-width:0}
body.pm-premium #fuelDeck.dial-deck .dd-mini .dd-ringwrap{width:92px;height:92px}
body.pm-premium #fuelDeck.dial-deck .dd-mini .dd-ringwrap::before{inset:6px}
body.pm-premium #fuelDeck.dial-deck .dd-mini .dd-ringwrap::after{inset:15px}
body.pm-premium #fuelDeck.dial-deck .dd-mini .dd-arc,body.pm-premium #fuelDeck.dial-deck .dd-mini .dd-track{stroke-width:10}
body.pm-premium #fuelDeck.dial-deck .dd-mini .vs-read{position:absolute;inset:0;z-index:2;display:flex!important;flex-direction:row;align-items:center;justify-content:center;margin:0!important;height:auto!important;gap:0}
body.pm-premium #fuelDeck.dial-deck .dd-mini .vs-read b{font-size:20px!important;line-height:1;letter-spacing:-.035em;color:var(--bp)!important}
body.pm-premium #fuelDeck.dial-deck .dd-mini .vs-name{display:block;margin:4px 0 0;font-size:var(--ui-meta,14px);font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--bp)!important}
body.pm-premium #fuelDeck.dial-deck .dd-mini .tg{font-size:var(--ui-meta,14px);font-weight:800;color:var(--bp)!important;white-space:nowrap}
body.pm-premium #fuelDeck.dial-deck .dd-mini .vs-x{margin:1px 0 0;font-size:var(--ui-meta,14px)}
body.pm-premium #fuelDeck.dial-deck .fv.unk .dd-ringwrap{outline:1.5px dashed rgba(47,106,154,.55);outline-offset:3px;border-radius:50%}
body.pm-premium #fuelDeck.dial-deck .fv.notgt .dd-ringwrap{opacity:.45}
body.pm-premium #fuelDeck.dial-deck .dd-arc.over{stroke:var(--bp-ink)}
body.pm-premium .wstrip,body.pm-premium #wStrip{display:none!important}
body.pm-premium .rings-card .deck-foot{display:flex;flex-wrap:wrap;align-items:center;gap:6px 14px;justify-content:center}
@media (max-width:360px){ body.pm-premium #fuelDeck.dial-deck .dd-mini .dd-ringwrap{width:80px;height:80px} body.pm-premium #fuelDeck.dial-deck .dd-mini .vs-read b{font-size:17px!important} }
@media (max-width:360px){ body.pm-premium #fuelDeck.dial-deck .dd-ringwrap{width:140px;height:140px} }/* the big ring a little smaller on 360 phones, so the four capture keys stay above the navigation *//* bp8: the Food section's entry to today's log, and the Food today screen */   

body.pm-premium #aiFoodSec .fd-today{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;margin-top:12px;padding:14px 16px;border:0;border-radius:18px;background:var(--vr-key,#fff);box-shadow:var(--vr-key-edge,0 1px 2px rgba(30,31,33,.12));font:inherit;text-align:left;cursor:pointer;color:var(--ink)}
body.pm-premium #aiFoodSec .fd-today .fdt-t{display:flex;flex-direction:column;gap:2px;min-width:0}
body.pm-premium #aiFoodSec .fd-today b{font-size:16px;font-weight:800;color:var(--bp)}
body.pm-premium #aiFoodSec .fd-today small{font-size:var(--ui-meta,14px);font-weight:600;color:var(--ink-2)}
body.pm-premium #aiFoodSec .fd-today i{font-style:normal;font-size:22px;color:var(--ink-3)}
body.pm-premium #eat #foodSec,#eat #foodSec{display:none!important}
#foodToday h1{color:var(--bp)!important}
#foodToday #meals{margin-top:18px}
body.pm-premium #foodToday #meals.card{background:none!important;box-shadow:none!important;border:0!important;padding:0!important}/* bp8: Water: the white porcelain bottle centred, the total and target under it, one wide key and Custom */

body.pm-premium #waterSec .wrow2{flex-direction:column;align-items:center;gap:10px}
body.pm-premium #waterSec .vessel,body.pm-premium #waterSec .vessel.vr,body.pm-premium #waterSec .vessel.wbp{width:150px!important;height:275px!important;border:0!important;background:none!important;box-shadow:none!important;border-radius:0!important;overflow:visible}
body.pm-premium #waterSec .vessel .wb{width:100%;height:100%;display:block;filter:drop-shadow(0 14px 18px rgba(22,62,99,.22))}
body.pm-premium #waterSec .wmain{width:100%;text-align:center}
body.pm-premium #waterSec .wnum{display:block;font-size:20px!important;color:var(--bp-ink)!important}
body.pm-premium #waterSec .wnum b{font-size:46px;color:var(--bp)!important;letter-spacing:-.04em}
body.pm-premium #waterSec .wtag,body.pm-premium #waterSec .wlevel,body.pm-premium #waterSec .sec-head .ix{display:none!important}
body.pm-premium #waterSec .wbtns{grid-template-columns:1fr!important;gap:10px!important;justify-items:stretch}
body.pm-premium #waterSec .wbtns .setbottle{display:flex!important;flex-direction:column;align-items:center;gap:2px;min-height:58px!important;border:1.5px solid #A7CFF2!important;color:var(--bp-ink,#163E63)!important;font-weight:800}
body.pm-premium #waterSec .wbtns .setbottle small{font-size:var(--ui-meta,14px);font-weight:600;opacity:.75}
:root:not([data-theme="dark"]) body.pm-premium #waterSec .wbtns button.custom{justify-self:center;width:auto;min-width:170px;min-height:50px!important;padding:10px 28px!important}
:root:not([data-theme="dark"]) body.pm-premium #waterSec .wbtns button.usual,body.pm-premium #waterSec .wbtns button.usual{min-height:66px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:18px!important;color:var(--bp-ink)!important;
  background:linear-gradient(180deg,#C2DEF7 0%,var(--bp) 55%,#8EBFE8 100%)!important;box-shadow:0 1px 0 rgba(255,255,255,.75) inset,0 -2px 0 rgba(22,62,99,.14) inset,0 10px 22px -12px rgba(22,62,99,.55)!important}
body.pm-premium #waterSec .wbtns button.usual small{display:block;font-size:var(--ui-meta,14px);font-weight:700;opacity:.85}
:root:not([data-theme="dark"]) body.pm-premium #waterSec .wbtns button.custom{min-height:66px;padding:12px 20px!important;font-size:15px!important;color:var(--bp-ink)!important}/* consolidated pass (14 Oct): the Home figure's tap zones stop at the figure's own box (the legs were landing on Food and
   Water below it); every group is reachable from the browser's group row and the All muscles key *//* The text's rectangular boxes can extend over a visible shoulder. Only the
   hero's real controls intercept taps; informational text lets anatomy through. *//* v81: Recovery sits beside All muscles */
body.pm-premium #muscleBrowser .mb-groups{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding:2px 16px 10px;-webkit-overflow-scrolling:touch}
body.pm-premium #muscleBrowser .mb-groups::-webkit-scrollbar{display:none}
body.pm-premium #muscleBrowser .mb-g{flex:none;border:0;border-radius:999px;padding:8px 14px;min-height:36px;font:inherit;font-size:var(--ui-meta,14px);font-weight:800;color:var(--bp);background:var(--vr-key,#fff);box-shadow:var(--vr-key-edge);cursor:pointer}
body.pm-premium #muscleBrowser .mb-g.on{background:var(--bp);color:var(--bp-ink)}/* My week: the weekly template on its own line when today differs from it */

body.pm-premium .mw-tile .mw-tpl{display:block;margin-top:6px;font-size:var(--ui-meta,14px);font-weight:800;font-style:normal;color:var(--bp-ink);opacity:.85}/* item 7: the blue on the text itself: the Open day heading, the "of 3,050 cal" fragment, the EXERCISES / SETS labels,
   and an over-target arc (the overage is still named under the ring) */
body.pm-premium #wkHero .wh-n .wn span,:root:not([data-theme="dark"]) body.pm-premium #wkHero .wh-n .wn span{color:var(--bp)!important}
body.pm-premium #fuelDeck.dial-deck .dd-arc.over{stroke:var(--bp)!important}/* bp6: the one instruction above Start set, and tips one tap away */

body.pm-premium .sess .sess-instr{display:flex;flex-direction:column;align-items:center;gap:6px;max-width:none}
body.pm-premium .sess .sess-instr .si-main{display:block;font-size:17px!important;font-weight:800;line-height:1.3;color:var(--bp-ink)!important;letter-spacing:-.01em;text-align:center}
body.pm-premium .sess .sess-instr .si-more{border:0;background:none;padding:3px 10px;min-height:30px;font:inherit;font-size:14px;font-weight:800;color:var(--bp);cursor:pointer}/* correction pass (13 Oct): the barbell and stack pickers are taller than the card on a phone, so the card scrolls and the
   one instruction plus More tips stay pinned at its foot, above Start, at 430 and 360 */

body.pm-premium .sess .sess-ws.scrolls{flex:1 1 auto;min-height:0!important;overflow-y:auto;scrollbar-width:none;overscroll-behavior:contain}
body.pm-premium .sess .sess-ws.scrolls::-webkit-scrollbar{display:none}
body.pm-premium .sess .sess-ws.scrolls .sess-instr{position:sticky!important;bottom:-14px!important;z-index:3;margin:6px -16px -14px;padding:10px 16px 14px;gap:2px;background:linear-gradient(180deg,rgba(244,246,248,0) 0%,#F4F6F8 10px)}
:root[data-theme="dark"] body.pm-premium .sess .sess-ws.scrolls .sess-instr{background:linear-gradient(180deg,rgba(33,34,35,0) 0%,#212223 10px)}